Jonas Westberg 4x4:00/3:00r row
4,968m
Meters
16:00.0
Time
1:36.6
Pace
433
Calories
| Rest Distance | 1,241m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,209m |
| Overall Time | 28:00.0 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1635 |
| Stroke Rate | 33 |
| Stroke Count | 531 |
| Drag Factor | 125 |
October 06, 2021 08:01:07
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,968m | 1:36.6 | 388 | 1635 | 33 | |
| 4:00.0 | 1,239m | 1:36.8 | 385 | 1625 | 33 | |
| 4:00.0 | 1,241m | 1:36.6 | 387 | 1632 | 33 | |
| 4:00.0 | 1,242m | 1:36.6 | 388 | 1635 | 34 | |
| 4:00.0 | 1,246m | 1:36.3 | 392 | 1648 | 34 | |
| r1,241m |
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Workout Graph
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