Jonas Westberg 4x2000m/0:30r row
8,000m
Meters
28:44.3
Time
1:47.7
Pace
602
Calories
| Rest Distance | 292m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,292m |
| Overall Time | 30:44.3 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 24 |
| Stroke Count | 692 |
| Drag Factor | 129 |
October 12, 2021 08:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:44.3 | 8,000m | 1:47.7 | 280 | 1262 | 24 | |
| 7:11.6 | 2,000m | 1:47.9 | 279 | 1258 | 24 | |
| 7:11.7 | 2,000m | 1:47.9 | 278 | 1258 | 24 | |
| 7:10.8 | 2,000m | 1:47.7 | 280 | 1264 | 24 | |
| 7:10.2 | 2,000m | 1:47.5 | 281 | 1268 | 24 | |
| r292m |
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Workout Graph
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