Jonas Westberg 4x2500m/0:30r row
10,000m
Meters
35:29.6
Time
1:46.4
Pace
766
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,163m |
| Overall Time | 37:29.6 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 26 |
| Stroke Count | 917 |
| Drag Factor | 125 |
October 19, 2021 07:50:44
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:29.6 | 10,000m | 1:46.4 | 290 | 1297 | 26 | |
| 8:55.1 | 2,500m | 1:47.0 | 286 | 1282 | 26 | |
| 8:54.2 | 2,500m | 1:46.8 | 287 | 1287 | 26 | |
| 8:52.1 | 2,500m | 1:46.4 | 290 | 1299 | 26 | |
| 8:48.1 | 2,500m | 1:45.6 | 297 | 1322 | 26 | |
| r163m |
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Workout Graph
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