Jonas Westberg 2x5:00/3:00r row
3,070m
Meters
10:00.0
Time
1:37.7
Pace
264
Calories
| Rest Distance | 1,020m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,090m |
| Overall Time | 16:00.0 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1590 |
| Stroke Rate | 30 |
| Stroke Count | 309 |
| Drag Factor | 123 |
October 20, 2021 07:37:28
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,070m | 1:37.7 | 375 | 1590 | 30 | |
| 5:00.0 | 1,534m | 1:37.7 | 374 | 1588 | 29 | |
| 5:00.0 | 1,537m | 1:37.5 | 377 | 1595 | 32 | |
| r1,020m |
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Workout Graph
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