Jonas Westberg v2:00/2:00r...2 row
1,540m
Meters
5:00.0
Time
1:37.4
Pace
132
Calories
| Rest Distance | 405m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,945m |
| Overall Time | 9:00.0 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1603 |
| Stroke Rate | 32 |
| Stroke Count | 160 |
| Drag Factor | 125 |
October 26, 2021 07:24:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,540m | 1:37.4 | 379 | 1603 | 32 | |
| 2:00.0 | 617m | 1:37.2 | 381 | 1609 | 32 | |
| r: 2:00 | 354m | |||||
| 3:00.0 | 923m | 1:37.5 | 378 | 1599 | 32 | |
| r: 2:00 | 51m | |||||
| r405m |
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