Jonas Westberg 1:00:29 row
16,002m
Meters
1:00:29.1
Time
1:53.3
Pace
1131
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 23 |
| Stroke Count | 1413 |
| Drag Factor | 133 |
October 28, 2021 07:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:29.1 | 16,002m | 1:53.3 | 240 | 1126 | 23 |
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 21 |
| 10:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 22 |
| 15:00.0 | 1,376m | 1:49.0 | 270 | 1229 | 25 |
| 20:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 26 |
| 25:00.0 | 1,354m | 1:50.7 | 257 | 1185 | 23 |
| 30:00.0 | 1,344m | 1:51.6 | 252 | 1166 | 23 |
| 35:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 22 |
| 40:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 22 |
| 45:00.0 | 1,423m | 1:45.4 | 299 | 1328 | 28 |
| 50:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 23 |
| 55:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 22 |
| 1:00:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 23 |
| 1:00:29.1 | 114m | 2:07.6 | 168 | 879 | 23 |
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Workout Graph
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