Jonas Westberg 23:14 row
6,007m
Meters
23:14.4
Time
1:56.0
Pace
413
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 23 |
| Stroke Count | 548 |
| Drag Factor | 129 |
October 12, 2021 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:14.4 | 6,007m | 1:56.0 | 224 | 1070 | 23 |
| 5:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 21 |
| 10:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 23 |
| 15:00.0 | 1,334m | 1:52.4 | 246 | 1147 | 27 |
| 20:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 25 |
| 23:14.4 | 793m | 2:02.5 | 190 | 954 | 23 |
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Workout Graph
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