Jonas Westberg 1:10:02 row
18,028m
Meters
1:10:02.9
Time
1:56.5
Pace
1230
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 21 |
| Stroke Count | 1495 |
| Drag Factor | 130 |
October 07, 2021 07:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:02.9 | 18,028m | 1:56.5 | 221 | 1060 | 21 |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 20 |
| 10:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 20 |
| 15:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 21 |
| 20:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 21 |
| 25:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 21 |
| 30:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 21 |
| 35:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 22 |
| 40:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 22 |
| 45:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 22 |
| 50:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 22 |
| 55:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 22 |
| 1:00:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 22 |
| 1:05:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 22 |
| 1:10:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 22 |
| 1:10:02.9 | 12m | 2:00.8 | 198 | 982 | 21 |
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