Jonas Westberg 23:35 row
6,008
Meters
23:35.6
Time
1:57.8
Pace
406
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 23 |
| Stroke Count | 560 |
| Drag Factor | 131 |
October 06, 2021 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:35.6 | 6,008 | 1:57.8 | 214 | 1036 | 406 | 23 |
| 5:00.0 | 1,242 | 2:00.7 | 199 | 983 | 81 | 21 |
| 10:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 22 |
| 15:00.0 | 1,340 | 1:51.9 | 250 | 1158 | 96 | 26 |
| 20:00.0 | 1,247 | 2:00.2 | 201 | 992 | 82 | 27 |
| 23:35.6 | 910 | 1:58.4 | 211 | 1024 | 61 | 23 |
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Workout Graph
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