Jonas Westberg v3000m/1:00r...3 row
9,000m
Meters
32:14.1
Time
1:47.4
Pace
682
Calories
| Rest Distance | 409m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,409m |
| Overall Time | 35:14.1 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 24 |
| Stroke Count | 861 |
| Drag Factor | 128 |
October 01, 2021 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:14.1 | 9,000m | 1:47.4 | 282 | 1270 | 24 | |
| 10:47.4 | 3,000m | 1:47.9 | 279 | 1258 | 24 | |
| r: 1:00 | 160m | |||||
| 10:45.1 | 3,000m | 1:47.5 | 282 | 1269 | 25 | |
| r: 1:00 | 90m | |||||
| 10:41.6 | 3,000m | 1:46.9 | 286 | 1285 | 26 | |
| r: 1:00 | 159m | |||||
| r409m |
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Workout Graph
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