Jonas Westberg 8x200m/2:00r row
1,600m
Meters
4:41.3
Time
1:27.9
Pace
158
Calories
| Rest Distance | 3,263m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,863m |
| Overall Time | 20:41.3 |
| Average Watts | 515 |
|---|---|
| Calories Per Hour | 2073 |
| Stroke Rate | 36 |
| Stroke Count | 174 |
| Drag Factor | 129 |
October 29, 2021 07:38:35
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:41.3 | 1,600m | 1:27.9 | 515 | 2073 | 36 | |
| 0:36.2 | 200m | 1:30.5 | 472 | 1925 | 36 | |
| 0:35.5 | 200m | 1:28.7 | 501 | 2023 | 35 | |
| 0:35.4 | 200m | 1:28.5 | 505 | 2037 | 37 | |
| 0:35.1 | 200m | 1:27.7 | 518 | 2082 | 38 | |
| 0:35.1 | 200m | 1:27.7 | 518 | 2082 | 38 | |
| 0:35.1 | 200m | 1:27.7 | 518 | 2082 | 36 | |
| 0:34.7 | 200m | 1:26.7 | 536 | 2145 | 36 | |
| 0:34.1 | 200m | 1:25.2 | 565 | 2244 | 40 | |
| r3,263m |
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Workout Graph
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