Jonas Westberg 3x15:00/2:00r row
12,497m
Meters
45:00.0
Time
1:48.0
Pace
940
Calories
| Rest Distance | 1,003m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,500m |
| Overall Time | 51:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 22 |
| Stroke Count | 1003 |
| Drag Factor | 138 |
November 03, 2021 08:03:46
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,497m | 1:48.0 | 278 | 1255 | 22 | |
| 15:00.0 | 4,128m | 1:49.0 | 270 | 1229 | 20 | |
| 15:00.0 | 4,165m | 1:48.0 | 278 | 1255 | 22 | |
| 15:00.0 | 4,205m | 1:47.0 | 286 | 1282 | 24 | |
| r1,003m |
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Workout Graph
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