Jonas Westberg 5x1500m/3:00r row
7,500m
Meters
24:36.2
Time
1:38.4
Pace
639
Calories
| Rest Distance | 1,782m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,282m |
| Overall Time | 39:36.2 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1563 |
| Stroke Rate | 31 |
| Stroke Count | 775 |
| Drag Factor | 126 |
November 06, 2021 09:25:08
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:36.2 | 7,500m | 1:38.4 | 367 | 1563 | 31 | |
| 4:55.6 | 1,500m | 1:38.5 | 366 | 1559 | 30 | |
| 4:54.8 | 1,500m | 1:38.2 | 369 | 1569 | 31 | |
| 4:55.0 | 1,500m | 1:38.3 | 368 | 1566 | 32 | |
| 4:55.4 | 1,500m | 1:38.4 | 367 | 1561 | 31 | |
| 4:55.3 | 1,500m | 1:38.4 | 367 | 1562 | 33 | |
| r1,782m |
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