Jonas Westberg 4x750m/4:00r row
3,000m
Meters
9:14.0
Time
1:32.3
Pace
280
Calories
| Rest Distance | 2,182m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,182m |
| Overall Time | 25:14.0 |
| Average Watts | 445 |
|---|---|
| Calories Per Hour | 1830 |
| Stroke Rate | 36 |
| Stroke Count | 335 |
| Drag Factor | 131 |
November 10, 2021 07:45:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:14.0 | 3,000m | 1:32.3 | 445 | 1830 | 36 | |
| 2:18.3 | 750m | 1:32.2 | 447 | 1836 | 36 | |
| 2:18.5 | 750m | 1:32.3 | 445 | 1830 | 36 | |
| 2:18.5 | 750m | 1:32.3 | 445 | 1830 | 37 | |
| 2:18.7 | 750m | 1:32.4 | 443 | 1823 | 36 | |
| r2,182m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.