Jonas Westberg v1200m/2:00r...4 row
5,200m
Meters
16:56.8
Time
1:37.7
Pace
446
Calories
| Rest Distance | 1,060m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,260m |
| Overall Time | 24:56.8 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1588 |
| Stroke Rate | 31 |
| Stroke Count | 530 |
| Drag Factor | 132 |
November 13, 2021 08:54:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:56.8 | 5,200m | 1:37.7 | 375 | 1588 | 31 | |
| 3:52.5 | 1,200m | 1:36.8 | 385 | 1624 | 31 | |
| r: 2:00 | 281m | |||||
| 4:31.0 | 1,400m | 1:36.7 | 386 | 1628 | 32 | |
| r: 2:00 | 158m | |||||
| 4:35.2 | 1,400m | 1:38.2 | 369 | 1568 | 31 | |
| r: 2:00 | 247m | |||||
| 3:58.1 | 1,200m | 1:39.2 | 358 | 1533 | 31 | |
| r: 2:00 | 374m | |||||
| r1,060m |
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