Jonas Westberg 2x6:00/3:00r row
3,580m
Meters
12:00.0
Time
1:40.5
Pace
296
Calories
| Rest Distance | 826m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,406m |
| Overall Time | 18:00.0 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1484 |
| Stroke Rate | 29 |
| Stroke Count | 349 |
| Drag Factor | 126 |
November 18, 2021 07:49:15
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,580m | 1:40.5 | 344 | 1484 | 29 | |
| 6:00.0 | 1,778m | 1:41.2 | 337 | 1460 | 28 | |
| 6:00.0 | 1,801m | 1:39.9 | 351 | 1506 | 31 | |
| r826m |
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Workout Graph
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