Jonas Westberg 30:31 row
8,006m
Meters
30:31.0
Time
1:54.3
Pace
559
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 21 |
| Stroke Count | 660 |
| Drag Factor | 128 |
December 08, 2021 07:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:31.0 | 8,006m | 1:54.3 | 234 | 1105 | 21 |
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 21 |
| 10:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 21 |
| 15:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 21 |
| 20:00.0 | 1,334m | 1:52.4 | 246 | 1147 | 22 |
| 25:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 22 |
| 30:00.0 | 1,342m | 1:51.7 | 251 | 1162 | 23 |
| 30:31.0 | 141m | 1:49.9 | 263 | 1206 | 21 |
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Workout Graph
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