Jonas Westberg 30:40 row
8,010m
Meters
30:40.7
Time
1:54.9
Pace
557
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 21 |
| Stroke Count | 667 |
| Drag Factor | 128 |
November 27, 2021 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:40.7 | 8,010m | 1:54.9 | 231 | 1094 | 21 |
| 5:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 21 |
| 10:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 21 |
| 15:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 21 |
| 20:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 21 |
| 25:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 22 |
| 30:00.0 | 1,350m | 1:51.1 | 255 | 1178 | 24 |
| 30:40.7 | 174m | 1:56.9 | 219 | 1052 | 23 |
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Workout Graph
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