Jonas Westberg 31:25 row
8,006m
Meters
31:25.7
Time
1:57.7
Pace
540
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 21 |
| Stroke Count | 664 |
| Drag Factor | 120 |
November 22, 2021 20:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:25.7 | 8,006m | 1:57.7 | 214 | 1037 | 21 |
| 5:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 21 |
| 10:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 21 |
| 15:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 21 |
| 20:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 21 |
| 25:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 21 |
| 30:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 22 |
| 31:25.7 | 346m | 2:03.8 | 184 | 934 | 21 |
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Workout Graph
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