Jonas Westberg 30:30 row
8,006m
Meters
30:30.9
Time
1:54.3
Pace
559
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 23 |
| Stroke Count | 722 |
| Drag Factor | 129 |
November 18, 2021 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:30.9 | 8,006m | 1:54.3 | 234 | 1105 | 23 |
| 5:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 21 |
| 10:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 21 |
| 15:00.0 | 1,336m | 1:52.2 | 247 | 1151 | 25 |
| 20:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 26 |
| 25:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 28 |
| 30:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 22 |
| 30:30.9 | 137m | 1:52.7 | 244 | 1139 | 21 |
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Workout Graph
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