Jonas Westberg 45:31 row
12,010m
Meters
45:31.5
Time
1:53.7
Pace
846
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 21 |
| Stroke Count | 961 |
| Drag Factor | 137 |
November 15, 2021 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:31.5 | 12,010m | 1:53.7 | 238 | 1119 | 21 |
| 5:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 20 |
| 10:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 20 |
| 15:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 21 |
| 20:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 21 |
| 25:00.0 | 1,327m | 1:53.0 | 242 | 1134 | 21 |
| 30:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 21 |
| 35:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 22 |
| 40:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 22 |
| 45:00.0 | 1,337m | 1:52.1 | 248 | 1152 | 22 |
| 45:31.5 | 140m | 1:52.5 | 246 | 1146 | 23 |
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Workout Graph
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