Jonas Westberg 1:01:15 row
16,003m
Meters
1:01:15.2
Time
1:54.8
Pace
1114
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 23 |
| Stroke Count | 1462 |
| Drag Factor | 127 |
November 12, 2021 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:15.2 | 16,003m | 1:54.8 | 231 | 1095 | 23 |
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 22 |
| 10:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 22 |
| 15:00.0 | 1,355m | 1:50.7 | 258 | 1187 | 25 |
| 20:00.0 | 1,384m | 1:48.3 | 275 | 1246 | 27 |
| 25:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 24 |
| 30:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 25 |
| 35:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 24 |
| 40:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 25 |
| 45:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 23 |
| 50:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 23 |
| 55:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 22 |
| 1:00:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 24 |
| 1:01:15.2 | 325m | 1:55.6 | 226 | 1077 | 25 |
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Workout Graph
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