Jonas Westberg 23:10 row
6,007m
Meters
23:10.2
Time
1:55.7
Pace
416
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 24 |
| Stroke Count | 559 |
| Drag Factor | 133 |
November 06, 2021 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:10.2 | 6,007m | 1:55.7 | 226 | 1077 | 24 |
| 5:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 23 |
| 10:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 23 |
| 15:00.0 | 1,392m | 1:47.7 | 280 | 1262 | 27 |
| 20:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 24 |
| 23:10.2 | 801m | 1:58.7 | 209 | 1019 | 24 |
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Workout Graph
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