Jonas Westberg 30:05 row
7,680m
Meters
30:05.7
Time
1:57.5
Pace
519
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 126 |
October 30, 2021 09:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.7 | 7,680m | 1:57.5 | 215 | 1041 | 24 |
| 5:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 22 |
| 10:00.0 | 1,231m | 2:01.8 | 193 | 965 | 22 |
| 15:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 24 |
| 20:00.0 | 1,345m | 1:51.5 | 252 | 1168 | 28 |
| 25:00.0 | 1,242m | 2:00.7 | 199 | 983 | 27 |
| 30:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 25 |
| 30:05.7 | 15m | 3:10.0 | 51 | 475 |
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Workout Graph
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