Jonas Westberg 22:58 row
6,004
Meters
22:58.7
Time
1:54.8
Pace
419
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 24 |
| Stroke Count | 556 |
| Drag Factor | 128 |
October 29, 2021 07:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:58.7 | 6,004 | 1:54.8 | 231 | 1095 | 24 |
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 22 |
| 10:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 23 |
| 15:00.0 | 1,373 | 1:49.2 | 268 | 1223 | 26 |
| 20:00.0 | 1,251 | 1:59.9 | 203 | 998 | 26 |
| 22:58.7 | 822 | 1:48.6 | 273 | 1237 | 26 |
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Workout Graph
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