Jonas Westberg 40:01 row
10,598m
Meters
40:01.6
Time
1:53.3
Pace
748
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 21 |
| Stroke Count | 853 |
| Drag Factor | 131 |
December 10, 2021 07:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:01.6 | 10,598m | 1:53.3 | 241 | 1128 | 21 |
| 5:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 21 |
| 10:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 21 |
| 15:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 21 |
| 20:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 21 |
| 25:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 21 |
| 30:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 22 |
| 35:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 22 |
| 40:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 22 |
| 40:01.6 | 6m | 2:13.3 | 148 | 808 |
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Workout Graph
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