Jonas Westberg 50:07 row
13,162m
Meters
50:07.2
Time
1:54.2
Pace
921
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 22 |
| Stroke Count | 1148 |
| Drag Factor | 146 |
December 17, 2021 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:07.2 | 13,162m | 1:54.2 | 235 | 1107 | 22 |
| 5:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 21 |
| 10:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 21 |
| 15:00.0 | 1,327m | 1:53.0 | 242 | 1134 | 24 |
| 20:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 22 |
| 25:00.0 | 1,356m | 1:50.6 | 259 | 1189 | 26 |
| 30:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 23 |
| 35:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 21 |
| 40:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 22 |
| 45:00.0 | 1,377m | 1:48.9 | 271 | 1231 | 26 |
| 50:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 23 |
| 50:07.2 | 25m | 2:24.0 | 117 | 703 | 8 |
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