Jonas Westberg 46:39 row
12,004
Meters
46:39.3
Time
1:56.5
Pace
820
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 21 |
| Stroke Count | 988 |
| Drag Factor | 131 |
December 16, 2021 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:39.3 | 12,004 | 1:56.5 | 221 | 1059 | 820 | 21 |
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 85 | 21 |
| 10:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 86 | 21 |
| 15:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 87 | 20 |
| 20:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 89 | 21 |
| 25:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 90 | 21 |
| 30:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 89 | 22 |
| 35:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 87 | 21 |
| 40:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 89 | 22 |
| 45:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 88 | 21 |
| 46:39.3 | 434 | 1:54.4 | 234 | 1104 | 30 | 22 |
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Workout Graph
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