Jonas Westberg 45:25 row
12,008
Meters
45:25.8
Time
1:53.4
Pace
846
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 20 |
| Stroke Count | 943 |
| Drag Factor | 132 |
December 13, 2021 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:25.8 | 12,008 | 1:53.4 | 239 | 1123 | 846 | 20 |
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 87 | 21 |
| 10:00.0 | 1,318 | 1:53.8 | 237 | 1117 | 93 | 21 |
| 15:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 92 | 21 |
| 20:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 91 | 20 |
| 25:00.0 | 1,330 | 1:52.7 | 244 | 1139 | 94 | 20 |
| 30:00.0 | 1,334 | 1:52.4 | 246 | 1147 | 95 | 20 |
| 35:00.0 | 1,337 | 1:52.1 | 248 | 1152 | 96 | 21 |
| 40:00.0 | 1,336 | 1:52.2 | 247 | 1151 | 95 | 21 |
| 45:00.0 | 1,333 | 1:52.5 | 246 | 1145 | 95 | 22 |
| 45:25.8 | 118 | 1:49.3 | 268 | 1221 | 8 | 23 |
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Workout Graph
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