Jonas Westberg 20x500m/1:00r row
10,000m
Meters
33:02.3
Time
1:39.1
Pace
837
Calories
| Rest Distance | 2,355m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,355m |
| Overall Time | 53:02.3 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1537 |
| Stroke Rate | 30 |
| Stroke Count | 1021 |
| Drag Factor | 142 |
December 26, 2021 14:32:01
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:02.3 | 10,000m | 1:39.1 | 359 | 1537 | 30 | |
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 29 | |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 31 | |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 30 | |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 28 | |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 31 | |
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 32 | |
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 31 | |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 32 | |
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 33 | |
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 29 | |
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 28 | |
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 30 | |
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 33 | |
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 30 | |
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 30 | |
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 33 | |
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 31 | |
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 32 | |
| 1:38.1 | 500m | 1:38.1 | 371 | 1575 | 31 | |
| 1:37.7 | 500m | 1:37.7 | 375 | 1591 | 33 | |
| r2,355m |
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Workout Graph
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