Jonas Westberg v4:00/r...4 row
3,128m
Meters
11:53.3
Time
1:54.0
Pace
222
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,128m |
| Overall Time | 11:53.3 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 22 |
| Stroke Count | 264 |
| Drag Factor | 136 |
January 12, 2022 07:41:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:53.3 | 3,128m | 1:54.0 | 236 | 1112 | 22 | |
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 20 | |
| 2:32.1 | 750m | 1:41.4 | 336 | 1455 | 24 | |
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 22 | |
| 1:21.0 | 368m | 1:50.0 | 263 | 1203 | 25 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.