Jonas Westberg 1:04:29 row
17,006m
Meters
1:04:29.9
Time
1:53.7
Pace
1197
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 22 |
| Stroke Count | 1427 |
| Drag Factor | 130 |
February 05, 2022 09:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:29.9 | 17,006m | 1:53.7 | 238 | 1117 | 22 |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 20 |
| 10:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 21 |
| 15:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 22 |
| 20:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 22 |
| 25:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 23 |
| 30:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 23 |
| 35:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 22 |
| 40:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 22 |
| 45:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 23 |
| 50:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 22 |
| 55:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 22 |
| 1:00:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 22 |
| 1:04:29.9 | 1,236m | 1:49.1 | 269 | 1225 | 25 |
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Workout Graph
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