Jonas Westberg 1:01:09 row
16,094m
Meters
1:01:09.4
Time
1:53.9
Pace
1129
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 21 |
| Stroke Count | 1289 |
| Drag Factor | 135 |
February 03, 2022 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:09.4 | 16,094m | 1:53.9 | 236 | 1113 | 21 |
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 20 |
| 10:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 20 |
| 15:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 21 |
| 20:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 21 |
| 25:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 21 |
| 30:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 21 |
| 35:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 21 |
| 40:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 22 |
| 45:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 21 |
| 50:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 21 |
| 55:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 21 |
| 1:00:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 22 |
| 1:01:09.4 | 308m | 1:52.6 | 245 | 1142 | 22 |
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Workout Graph
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