Jonas Westberg 6x10:00/0:30r row
15,458m
Meters
1:00:00.0
Time
1:56.4
Pace
1059
Calories
| Rest Distance | 257m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,715m |
| Overall Time | 1:03:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 22 |
| Stroke Count | 1323 |
| Drag Factor | 137 |
February 02, 2022 08:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,458m | 1:56.4 | 222 | 1062 | 22 | |
| 10:00.0 | 2,524m | 1:58.8 | 208 | 1017 | 21 | |
| 10:00.0 | 2,582m | 1:56.1 | 223 | 1067 | 21 | |
| 10:00.0 | 2,602m | 1:55.2 | 228 | 1085 | 22 | |
| 10:00.0 | 2,604m | 1:55.2 | 229 | 1087 | 22 | |
| 10:00.0 | 2,588m | 1:55.9 | 225 | 1073 | 23 | |
| 10:00.0 | 2,559m | 1:57.2 | 217 | 1047 | 23 | |
| r257m |
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Workout Graph
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