Jonas Westberg 25:04 row
4,329m
Meters
25:04.1
Time
2:53.7
Pace
220
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 20 |
| Stroke Count | 507 |
| Drag Factor | 102 |
January 30, 2022 10:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:04.1 | 4,329m | 2:53.7 | 67 | 529 | 20 |
| 5:00.0 | 963m | 2:35.7 | 93 | 618 | 21 |
| 10:00.0 | 838m | 2:58.9 | 61 | 510 | 20 |
| 15:00.0 | 776m | 3:13.2 | 48 | 466 | 19 |
| 20:00.0 | 824m | 3:02.0 | 58 | 499 | 20 |
| 25:00.0 | 925m | 2:42.1 | 82 | 582 | 21 |
| 25:04.1 | 3m | 11:23.3 | 1 | 303 |
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Workout Graph
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