Jonas Westberg 1:20:35 row
21,100m
Meters
1:20:35.7
Time
1:54.5
Pace
1468
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 22 |
| Stroke Count | 1821 |
| Drag Factor | 132 |
January 30, 2022 10:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:20:35.7 | 21,100m | 1:54.5 | 233 | 1100 | 22 |
| 5:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 21 |
| 10:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 21 |
| 15:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 22 |
| 20:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 23 |
| 25:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 23 |
| 30:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 23 |
| 35:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 23 |
| 40:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 23 |
| 45:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 23 |
| 50:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 23 |
| 55:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 23 |
| 1:00:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 23 |
| 1:05:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 23 |
| 1:10:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 24 |
| 1:15:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 23 |
| 1:20:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 24 |
| 1:20:35.7 | 156m | 1:54.4 | 234 | 1104 | 24 |
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Workout Graph
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