Jonas Westberg 1:01:57 row
16,100m
Meters
1:01:57.4
Time
1:55.4
Pace
1113
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 22 |
| Stroke Count | 1400 |
| Drag Factor | 128 |
January 29, 2022 09:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:57.4 | 16,100m | 1:55.4 | 227 | 1082 | 22 |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 21 |
| 10:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 22 |
| 15:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 23 |
| 20:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 23 |
| 25:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 23 |
| 30:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 23 |
| 35:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 23 |
| 40:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 23 |
| 45:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 23 |
| 50:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 23 |
| 55:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 23 |
| 1:00:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 23 |
| 1:01:57.4 | 510m | 1:55.0 | 230 | 1089 | 23 |
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