Jonas Westberg v15:00/2:00r...2 row
8,206m
Meters
30:00.0
Time
1:49.6
Pace
606
Calories
| Rest Distance | 572m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,778m |
| Overall Time | 34:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 21 |
| Stroke Count | 695 |
| Drag Factor | 140 |
January 28, 2022 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,206m | 1:49.6 | 265 | 1213 | 21 | |
| 15:00.0 | 4,062m | 1:50.7 | 257 | 1185 | 20 | |
| r: 2:00 | 163m | |||||
| 15:00.0 | 4,144m | 1:48.5 | 273 | 1240 | 22 | |
| r: 2:00 | 409m | |||||
| r572m |
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Workout Graph
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