Jonas Westberg 22:59 row
6,009m
Meters
22:59.9
Time
1:54.8
Pace
418
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 21 |
| Stroke Count | 502 |
| Drag Factor | 140 |
January 28, 2022 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:59.9 | 6,009m | 1:54.8 | 231 | 1095 | 21 |
| 5:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 21 |
| 10:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 21 |
| 15:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 22 |
| 20:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 23 |
| 22:59.9 | 804m | 1:51.8 | 250 | 1160 | 23 |
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Workout Graph
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