Jonas Westberg 1:01:07 row
16,009m
Meters
1:01:07.3
Time
1:54.5
Pace
1118
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 21 |
| Stroke Count | 1324 |
| Drag Factor | 135 |
January 27, 2022 08:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:07.3 | 16,009m | 1:54.5 | 233 | 1101 | 21 |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 20 |
| 10:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 20 |
| 15:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 21 |
| 20:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 22 |
| 25:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 23 |
| 30:00.0 | 1,334m | 1:52.4 | 246 | 1147 | 22 |
| 35:00.0 | 1,341m | 1:51.8 | 250 | 1160 | 22 |
| 40:00.0 | 1,350m | 1:51.1 | 255 | 1178 | 22 |
| 45:00.0 | 1,345m | 1:51.5 | 252 | 1168 | 22 |
| 50:00.0 | 1,341m | 1:51.8 | 250 | 1160 | 22 |
| 55:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 21 |
| 1:00:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 21 |
| 1:01:07.3 | 286m | 1:57.6 | 215 | 1039 | 22 |
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Workout Graph
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