Jonas Westberg 20:01 row
5,229m
Meters
20:01.2
Time
1:54.8
Pace
364
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 130 |
January 25, 2022 07:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:01.2 | 5,229m | 1:54.8 | 231 | 1094 | 23 |
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 21 |
| 10:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 22 |
| 15:00.0 | 1,340m | 1:51.9 | 250 | 1158 | 25 |
| 20:00.0 | 1,334m | 1:52.4 | 246 | 1147 | 25 |
| 20:01.2 | 4m | 2:30.0 | 104 | 656 |
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Workout Graph
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