Jonas Westberg 6x1000m/1:00r row
6,000m
Meters
20:31.0
Time
1:42.5
Pace
481
Calories
| Rest Distance | 523m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,523m |
| Overall Time | 26:31.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1415 |
| Stroke Rate | 29 |
| Stroke Count | 663 |
| Drag Factor | 126 |
January 23, 2022 09:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.0 | 6,000m | 1:42.5 | 324 | 1415 | 29 | |
| 3:25.2 | 1,000m | 1:42.6 | 324 | 1415 | 28 | |
| 3:23.7 | 1,000m | 1:41.8 | 331 | 1440 | 30 | |
| 3:25.4 | 1,000m | 1:42.7 | 323 | 1412 | 29 | |
| 3:25.9 | 1,000m | 1:42.9 | 321 | 1403 | 29 | |
| 3:25.5 | 1,000m | 1:42.7 | 323 | 1410 | 30 | |
| 3:25.4 | 1,000m | 1:42.7 | 323 | 1412 | 30 | |
| r523m |
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Workout Graph
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