Jonas Westberg 20:11 row
5,236m
Meters
20:11.8
Time
1:55.7
Pace
362
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 130 |
January 23, 2022 09:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:11.8 | 5,236m | 1:55.7 | 226 | 1077 | 24 |
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 21 |
| 10:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 22 |
| 15:00.0 | 1,366m | 1:49.8 | 264 | 1209 | 27 |
| 20:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 27 |
| 20:11.8 | 39m | 2:31.2 | 101 | 647 | 15 |
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Workout Graph
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