Jonas Westberg 1:00:55 row
16,002m
Meters
1:00:55.0
Time
1:54.2
Pace
1119
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 23 |
| Stroke Count | 1443 |
| Drag Factor | 130 |
January 21, 2022 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:55.0 | 16,002m | 1:54.2 | 235 | 1108 | 23 |
| 5:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 22 |
| 10:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 22 |
| 15:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 23 |
| 20:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 24 |
| 25:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 24 |
| 30:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 24 |
| 35:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 24 |
| 40:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 24 |
| 45:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 24 |
| 50:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 24 |
| 55:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 24 |
| 1:00:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 24 |
| 1:00:55.0 | 245m | 1:52.2 | 247 | 1151 | 23 |
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