Jonas Westberg 3x10:00/2:00r row
8,043m
Meters
30:00.0
Time
1:51.8
Pace
578
Calories
| Rest Distance | 605m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,648m |
| Overall Time | 36:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 24 |
| Stroke Count | 793 |
| Drag Factor | 130 |
January 20, 2022 08:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,043m | 1:51.8 | 250 | 1159 | 24 | |
| 10:00.0 | 2,734m | 1:49.7 | 265 | 1211 | 24 | |
| 10:00.0 | 2,691m | 1:51.4 | 253 | 1169 | 25 | |
| 10:00.0 | 2,619m | 1:54.5 | 233 | 1101 | 24 | |
| r605m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.