Jonas Westberg 11:12 row
1,826m
Meters
11:12.2
Time
3:04.0
Pace
93
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 20 |
| Stroke Count | 150 |
| Drag Factor | 110 |
January 18, 2022 15:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:12.2 | 1,826m | 3:04.0 | 56 | 493 | 20 |
| 5:00.0 | 787m | 3:10.5 | 51 | 473 | 21 |
| 10:00.0 | 906m | 2:45.5 | 77 | 565 | 21 |
| 11:12.2 | 134m | 4:29.4 | 18 | 361 | 17 |
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Workout Graph
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