Jonas Westberg 1:01:15 row
16,004m
Meters
1:01:15.0
Time
1:54.8
Pace
1113
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 22 |
| Stroke Count | 1403 |
| Drag Factor | 130 |
January 18, 2022 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:15.0 | 16,004m | 1:54.8 | 231 | 1095 | 22 |
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 21 |
| 10:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 22 |
| 15:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 23 |
| 20:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 23 |
| 25:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 23 |
| 30:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 23 |
| 35:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 24 |
| 40:00.0 | 1,327m | 1:53.0 | 242 | 1134 | 24 |
| 45:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 23 |
| 50:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 23 |
| 55:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 23 |
| 1:00:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 23 |
| 1:01:15.0 | 329m | 1:53.9 | 236 | 1113 | 22 |
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Workout Graph
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