Jonas Westberg 5x10:00/1:00r row
13,168m
Meters
50:00.0
Time
1:53.9
Pace
928
Calories
| Rest Distance | 633m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 13,801m |
| Overall Time | 55:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 23 |
| Stroke Count | 1221 |
| Drag Factor | 146 |
January 17, 2022 08:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 13,168m | 1:53.9 | 237 | 1114 | 23 | |
| 10:00.0 | 2,557m | 1:57.3 | 217 | 1045 | 22 | |
| 10:00.0 | 2,624m | 1:54.3 | 234 | 1106 | 23 | |
| 10:00.0 | 2,657m | 1:52.9 | 243 | 1136 | 24 | |
| 10:00.0 | 2,714m | 1:50.5 | 259 | 1191 | 23 | |
| 10:00.0 | 2,616m | 1:54.6 | 232 | 1098 | 25 | |
| r633m |
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