Jonas Westberg 7x2000m/1:00r row
14,000m
Meters
51:23.0
Time
1:50.1
Pace
1029
Calories
| Rest Distance | 1,024m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 15,024m |
| Overall Time | 58:23.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 25 |
| Stroke Count | 1401 |
| Drag Factor | 125 |
January 16, 2022 10:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:23.0 | 14,000m | 1:50.1 | 262 | 1202 | 25 | |
| 7:26.7 | 2,000m | 1:51.6 | 251 | 1164 | 24 | |
| 7:12.1 | 2,000m | 1:48.0 | 278 | 1255 | 26 | |
| 7:07.0 | 2,000m | 1:46.7 | 288 | 1290 | 26 | |
| 7:03.0 | 2,000m | 1:45.7 | 296 | 1318 | 27 | |
| 6:57.4 | 2,000m | 1:44.3 | 308 | 1360 | 28 | |
| 7:47.8 | 2,000m | 1:56.9 | 219 | 1053 | 24 | |
| 7:49.0 | 2,000m | 1:57.2 | 217 | 1047 | 23 | |
| r1,024m |
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Workout Graph
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