Jonas Westberg 4x2500m/1:00r row
10,000m
Meters
36:22.2
Time
1:49.1
Pace
744
Calories
| Rest Distance | 1,043m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,043m |
| Overall Time | 40:22.2 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 25 |
| Stroke Count | 1041 |
| Drag Factor | 126 |
January 15, 2022 08:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:22.2 | 10,000m | 1:49.1 | 269 | 1227 | 25 | |
| 8:38.5 | 2,500m | 1:43.7 | 314 | 1380 | 27 | |
| 9:02.6 | 2,500m | 1:48.5 | 274 | 1242 | 26 | |
| 9:11.1 | 2,500m | 1:50.2 | 261 | 1199 | 25 | |
| 9:30.0 | 2,500m | 1:54.0 | 236 | 1113 | 24 | |
| r1,043m |
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Workout Graph
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